Lemon

Lemon are loaded with flavonoid antioxcidant, such as hesperentin and eriodictyol, which may reduce the risk of heart disease by lowering cholesterol and prepreventing “bad” cholesterol oxidation

One medium-size lemon contains 17 calories and is an excellent source of vitamin C.

Limonoids, phytonutrients in lemons, may help fight colon cancer and halt the spread of the childhood cancer neuroblastoma.

(HealthToday, Dis 06- Jan 07)

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