Tips to reduce oil when cooking
- Use a non-stick pan when cooking to reduce the amount of oil needed to cook.
- Lightly spray the food rather than the whole pan when grilling or roasting.
- Use cooking methods that need little or no oil, like steaming, grilling, stewing, and stir frying.
- Use less butter, cream, mayonnaise and margarine in your cooking.
- Substitute santan with low fat milk or yogurt when cooking curries.
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