Pouring food oil in hot pan for deep frying.

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Tips to reduce oil when cooking

  • Use a non-stick pan when cooking to reduce the amount of oil needed to cook.
  • Lightly spray the food rather than the whole pan when grilling or roasting.
  • Use cooking methods that need little or no oil, like steaming, grilling, stewing, and stir frying.
  • Use less butter, cream, mayonnaise and margarine in your cooking.
  • Substitute santan with low fat milk or yogurt when cooking curries.

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