Strawberry

  • Strawberries are loaded with brain-healthy antioxidants anthocyanins and quercetin.
  • Strawberries also contain an antioxidant called ellagic acid, with could reduce the risk of prostate cancer.
  • Eight pieces of medium-size strawberries have 45 calories and provide more than 150% of the daily requirement of vitamin C.
  • Strawberries are also packed with fiber and manganese.

(HealthToday, Dec 06- Jan 07)

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